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Prenatal Yoga

Shiva Rea (Actor), Ted Landon (Director) Rated:
NR
Format: DVD
4.0 4.0 out of 5 stars 1,024 ratings
$5.97
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Genre Exercise & Fitness
Format Color, NTSC, Multiple Formats
Contributor Charlie Webber, Shiva Rea, Ted Landon, Bryan H. Shepard, Lori Eschler Frystak
Language English
Number Of Discs 1
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Product Description

Learn poses for each trimester. Relieve aching back, legs & feet. Look & feel fit, make labor easier.

PREGNANCY IS ONE OF THE MOST REWARDING—AND CHALLENGING—EXPERIENCES A WOMAN FACES

As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits.

Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation.

DVD includes:
• Calming meditation and deep breathing
• Gentle workout with seated poses, standing poses and floor work
• Guided relaxation

Product details

  • Aspect Ratio ‏ : ‎ 1.33:1
  • Is Discontinued By Manufacturer ‏ : ‎ No
  • MPAA rating ‏ : ‎ NR (Not Rated)
  • Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.4 ounces
  • Item model number ‏ : ‎ 2567479
  • Director ‏ : ‎ Ted Landon
  • Media Format ‏ : ‎ Color, NTSC, Multiple Formats
  • Run time ‏ : ‎ 1 hour and 10 minutes
  • Release date ‏ : ‎ April 19, 2007
  • Actors ‏ : ‎ Shiva Rea
  • Language ‏ : ‎ Unqualified
  • Studio ‏ : ‎ Gaiam - Fitness
  • ASIN ‏ : ‎ B0000BYNMH
  • Number of discs ‏ : ‎ 1
  • Customer Reviews:
    4.0 4.0 out of 5 stars 1,024 ratings

Customer reviews

4 out of 5 stars
4 out of 5
1,024 global ratings
great dvd for pregnancy
5 Stars
great dvd for pregnancy
I got this dvd in my third trimester, after reading reviews on amazon and other websiteand I am glad i bought itI started with doing yoga as per Shiva Rea's easy to follow instructions first thrice a weekthen once a week in my last trimesterwalking 15 minutes a day (except last trimester due to cold weather)were the only physical form of exercise i didThroughout my pregnancy I felt active, energetic and healthyand I had a wonderful normal delivery, the baby is healthy and so am I.I would recommend this to all pregnant women out there.god luck with your pregnancy and god bless you.
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Top reviews from the United States

stepbystep
5.0 out of 5 stars Great for 2nd/3rd trimester!
Reviewed in the United States on September 24, 2016
Verified Purchase
I had just started doing yoga for the first time a few months before becoming pregnant and wanted to find a workout I could use throughout my pregnancy. I checked a few yoga DVDS out from the library and found myself coming back to this one. I ordered it from amazon and am SO glad I did. I have been doing it about once a week since the end of my 2nd trimester and find it extremely helpful for my 3rd trimester. Some of my other workout DVDs are a bit too awkward now at the end of my pregnancy, but this one is not. Definitely recommend! Will be keeping to use during my next pregnancy! I also recommend "Spinning Babies Prenatal Essentials" DVD, especially for 3rd trimester--the yoga flow is also very good (https://www.amazon.com/Daily-Essentials-Activities-Pregnancy-Comfort/dp/0977679365/ref=cm_cr_arp_d_product_top?ie=UTF8).

PROS...
--The yoga moves flow and there isn't unnecessary talking as on other DVDs. The first few times were a little challenging as I had to look up a lot, but after a few times, I can do the routine without having to keep my eyes open the entire time. Very relaxing.
--Shiva Rae's voice is calming. Great for days when I have little energy and don't want to hear a high energy voice! I have fallen asleep on more than one occasion after the guided relaxation at the end!!
---This is not an invigorating workout where I sweat, but I feel I am doing good for myself and my baby AND that it is preparing me for childbirth. My back pain has been minimal in my 3rd trimester and I really think it has to do with yoga/stretching. She includes kegel exercises too.
--You can do a shorter workout (the first segment is only about 20 minutes) or the entire DVD (about 50 minutes). I thought 50 minutes would be too much for me, but often I find the time goes really quickly.

CONS...
--Shiva says left/right and it is opposite for the viewer. It is slightly annoying, but I mostly just mirror what she is doing and don't pay attention to the left/right.
--There is not an option on the menu to choose which segments you want to do. So, if you want a shorter workout, you have to skip/fast forward instead. I have gotten used to this, but it would be nice to have this ability.
25 people found this helpful
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PB Bay
5.0 out of 5 stars Love love love this DVD
Reviewed in the United States on June 27, 2011
Verified Purchase
This is the video that turned me on to Shiva Rea. At first I thought it was too slow and easy for me to get a good workout (I had to workout during my pregnancy because I had gained a lot of weight and didn't want to become unhealthy). This will not lead you to break a huge sweat but especially during pregnancy you need to prepare your body for labor and help keep aches and pains at bay. For example, you will get leg cramps and this will help stretch out your calves and hamstrings. My right groin muscle start to pull doing my last trimester and this helped stretch it. It is calming, relaxing, and it gets you through basic movements that will give you some muscle tone and keep you limber or increase your flexibility. Even though your are inhibited by your growing belly, you still need to maintain your flexibility and muscle tone and this video will help. It also helps you to forget about all your worries and just meditate a little each day. Especially the last trimester as you start to taper off your exercise, this video is great to do. And for those women who are afraid of miscarriage, this video is light enough to not be a concern at all. It is so safe. In fact I was able to do all the movements of the lady in the video in her second trimester all through til the end. And my non pregnant friends who were new to yoga loved the video because it was challenging enough but slow enough to be able to.follow and the moves weren't too complicated. It also has good core exercises like planks and all fours exercises that help you to keep your core, arms, and pecs strong. Oddly, there are not many downward dogs in this. I was told by my Pilates instructor that downward dog was a great pregnancy stretch but Shiva doesn't have much of it here. She has a short modified one. I guess some people feel the baby being upside down (or right side up) is not good for the baby? See? Shiva is really careful in this video. Also the set and music are really nice and quite relaxing.
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Top reviews from other countries

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Carolyn
5.0 out of 5 stars Best Way to Mentally and Physically Relax and Prepare
Reviewed in Canada on June 14, 2016
Verified Purchase
Awesome for entire pregnancy! Has three mini-workouts broken up throughout the hour, which is great because you can do one a day or all three without going to the main menu. As the program switches to the next "workout" a title screen comes up so you have a few minutes to pause for later or you just wait 5 seconds and it flows into the next part. I have used this everyday since I bought it and plan to keep it going for my last ten weeks:) She has two other people doing yoga with her, one for each trimester, so it's very easy to adapt as your pregnancy progresses. I am SO HAPPY I purchased this. It's allowed me to stay "zen" at home and have another option other than community prenatal yoga classes where I find it's more of a chin wag and less of a work out and practice in relaxation.
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Annelie
5.0 out of 5 stars tolle Übungen für jedes Trimester
Reviewed in Germany on August 25, 2015
Verified Purchase
Frauen in jedem Trimester führen die Übungen zeitgleich und auf die jeweiligen Bauchumfänge angepasst durch. Einfach nachzumachen. Die Sprache ist Englisch, gut verständlich und ruhig gesprochen, ohne Untertext, aber im Zweifel auch durch den Kontext gut verständlich (bis auf eine Übung, da brauch ich doch nochmal das Wörterbuch).
Die einzelnen Übungen selbst sind mir fast ein wenig zu kurz. Manche tun wirklich so gut, dass man noch ein paar Wiederholungen dranhängen möchte, dann springt sie allerdings schon weiter. Das geht dann halt nur mit Fernbedienung in Reichweite.
Sicher ist es mit einem Yogalehrer sinnvoller, der auch mal auf Fehler hinweisen kann, auf die richtige Atmung hinweisen oder nachhelfen kann. Aber im ländlichen Raum leider nicht immer so einfach organisierbar. Das Video ist bei vorsichtigem Gebrauch eine gute Alternative.
2 people found this helpful
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Anjeza
5.0 out of 5 stars Ottimo
Reviewed in Italy on April 5, 2014
Verified Purchase
Ottimo programma yoga. Mi piace tantissimo il fatto che c'è una donna per trimestre di gravidanza che esegue gli esercizi. Ti permette di memorizzarli e di diventare autonoma velocemente. Consigliato!
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Faucomprez
5.0 out of 5 stars Très bons exercices pour la grossesse !
Reviewed in France on April 20, 2010
Verified Purchase
Ce yoga clair et facile m'a aidée pour le mal de dos, la respiration, le positionnement de mon corps en général, et j'en ressens les bienfaits dans la vie quotidienne (position pour dormir, pour regarder la télé, etc). Il n'est pas trop fatigant mais permet quand même un travail complet, et on ressort épuisée et détendue sans s'en rendre compte en travaillant à son rythme. Je le recommande aussi pour toutes celles qui doivent apprendre à gérer leur stress pendant la grossesse. L'ambiance visuelle et sonore est très agréable, on regarde avec plaisir et je vais commander de suite le yoga postnatal de la même collection !
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ikatto
5.0 out of 5 stars おかげさまで優良妊婦＆安産でした★
Reviewed in Japan on May 25, 2012
Verified Purchase
30代半ばの初産です。
安定期を過ぎると、病院からかなり日々の運動を勧められます。
そうはいっても、しんどいのも事実。

出来るだけ歩くことを実践しつつ
何かとホルモンのバランスが崩れやすいメンタル調整の為
評価の高かったこちらを試しました。

結果、大正解でした★

ヨガ自体は、少しだけしていましたが
こちらのDVDは、非常に親切丁寧な解説です。
物足りない方もいらっしゃるかもしれませんが
「妊婦さんという素晴らしい時間」を充実したものに感じさせて
くれる内容です。

シバさんの、心地よいヤワラカナ声は最高にリラックス出来、
サンタフェを思わせる、避暑地の設定はとっても素敵です。
なかなか旅行に行けないけれど、リゾートに行ったような
心地よい気分にさせてくれる設定も高評価です。

妊娠中期から、ほぼ毎日こちらを行い、
ちょっとしんどい時は、チャプターを選んで短くしたり。

股関節の柔軟に役立ち
リラックス効果もたっぷり
何より呼吸法が出産時には大変役立ちました★
おかげで、先生＆助産師さんに褒めて頂く
スムーズ安産でした。

また体重も11kgUPで済みました。

これのおかげです。

現在、産後３ヶ月ですが、体重は戻りました。

なかなか赤ちゃんのお世話で
思うように運動が出来ないのですが
ストレッチしたいのと

当分、海外旅行はお預けなので
シバさんの「Flow Yoga for Beginners」を
試してみる予定です。
2 people found this helpful
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